Useful APPs to Download and Try
Taking care of your mental well-being is important, especially during the high school years when stress and challenges can be overwhelming. Exploring different tools and resources can make a big difference in how you manage your mental health. Consider trying out these helpful apps designed to support your well-being. By using mindfulness practices, mood tracking tools, therapy sessions, and stress management techniques into your daily routine, you can take steps towards maintaining a healthy mind. Remember, it’s important to prioritize your mental health and seek support when needed. You are not alone on this journey.
Healthy Minds
Healthy Minds is a problem-solving tool to help deal with emotions and cope with stresses you encounter both on and off campus.
MindShift
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
Guided Mind
Relax and be guided through meditations on a variety of topics dealing with the stresses and challenges of day-to-day life.
Calm
With Calm you’ll discover how taking a few moments out of your day can make you happier and healthier.
